What would motivate someone to begin a living foods diet? You may have heard of the new diet trend in which followers eat only raw foods. You may even know someone who has begun the diet. If so, you will be familiar with the many health benefits of the diet.
Following this type of diet involves eating a diet of raw plant foods. Advocates say that you can be considered a raw foodist if at least 75% of the food you consume is raw.
This amazing diet is based on the premise that foods that have reached a temperature of 112°F to 116°F have lost all of their nutritional value. These nutrients are necessary for good health and you suffer if they are not a regular part of your diet.
Eating these foods resupplies your system with needed nutrients, especially digestive enzymes. These enzymes help with food absorption and food break down. If they are not present the foods you eat will be stored in your body. This food can become toxic and cause serious health problems.
One primary motivator behind this diet is better health. There is an unending list of health issues that have been seen to improve once the sufferer begins a diet of these foods.
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One disease currently seen in the media is obesity. It is a primary concern in western countries, especially among children. This diet is the best, natural way to fight this disease. A diet of these foods is low in fats and sodium and high in healthy nutrients. You can watch the pounds melt away once you switch to this diet. And, along with pounds the health issues associated with obesity will also disappear.
Another health concern across the globe is Type 2 diabetes. 10 years ago less than 5 % of the population had this form of childhood diabetes. By 2004 this number had grown astronomically. The reports from 2004 indicate that a stunning 30% of the population or higher is a victim of Type 2 diabetes.