Another good way to tone your legs is to try running on bleachers. If there is a place near you that has bleachers do the bleachers run. Then, after reaching the top, http://binarymetabot.com/ go down slowly. Doing this at least 3 times a week will surely give you very wonderful calves. As you get used to it, you can add up weights by carrying a backpack which will really help build your muscles better. Just make sure your backpack has something heavy inside.Have you ever tried racing those pairs while lying down? Well, now is the time. This will really help you tone your legs. Now, to do this as I have said, you have to lie down. Then raise those legs up into the air. Do this at least 3 sets of 20 repeats of leg lifting a day. As your gorgeous legs get thinner, you can increase the number of repeats

http://centumentltdreview.com