Simple carbohydrates break down fast so it's easily absorbed. There are numerous simple carbs sources that don't have nutritional value like soda, candies and cookies. Yet, there are still simple carbs source that are rich in nutrients such as fruits and milk.On Pure Bella Anti Aging the other hand, complex carbohydrates take longer to absorb. Some complex carbs are rich source of fiber which is good for the heart and digestion and helps you feeling full. Eating high-fiber complex carbohydrates like whole grains ( i.e brown rice, bran-rich cereals, whole-grain breads) seems better rather than taking refined grains or low fiber carbs like white pasta, white bread and white rice.Are carbohydrates unhealthy? Big No, carbohydrates is considered as major nutrients essential for daily human body functioning. It gives energy and rich sources of carbohydrates are also rich in vitamins and minerals.To analyze how low carbohydrate diet can contribute to weight loss, usually in low carb diet, 15 - 20% only of your total energy comes from carbohydrates. This means that the remaining 80 - 85% will mostly come from body protein and fat. Protein and fat are also macro nutrients that are necessary in a balanced diet. But in a low carb diet, you are more likely to eat greater amount of protein and fat.

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High protein diet can be unhealthy mainly due to highly saturated fat food sources like meat, eggs, cheese, butter etc. In addition, long-term protein digestion can cause heavy work load of kidney and strip your body of calcium, hence many health professional are concerned on people following low carb, high protein diet plan.Nearly 30 years later, a study called Lyon Diet Heart Study tested a kind of Mediterranean diet pragmatically adapted to other cultures and lifestyles, having found that many of those followed in this study, only patients who survived a first heart attack, would be reluctant to replace butter with olive oil. Patients used a margarine based on rapeseed oil and 20% increased their consumption of fruits rich in vitamin C and bread, while reducing red and processed meats (sausages). This scheme led to a dramatic drop (-70%) of all-cause mortality. The success was such that the ethics committee has decided to discontinue the study prematurely, to make these results publicly available immediately.